Condenast AMP Story

[{"selector":"#anim-84d4c97c-587c-45ea-a791-0a8bae21181c","keyframes":{"transform":["translate3d(0px, 98.49849%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082bcd43-dc8f-4050-9ea9-96072dd5fd3c","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 擺脫臃腫感！每天只要15分鐘，簡單必練4招【伸展動作】維持健康好體態

[{"selector":"#anim-6e7921eb-3f4e-4f17-8b94-38f7f2fed980","keyframes":{"transform":["translate3d(0px, 98.89770%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147d1cfb-4d21-4547-a959-ae37fb1a5e4e","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393e5722-3295-483e-86a6-f4d9bdc26d7a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baeb72b4-02f2-4aa0-804f-7c1e68b96fb1","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ・將一隻腿向後伸直，將相反的手臂向 __ 前伸直 ・將腿抬起大概15公分 ・重複20次 反手反腳延伸

[{"selector":"#anim-61847798-5698-45c2-8729-07f3492e9785","keyframes":{"transform":["translate3d(0px, 100.08261%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c09c50b1-260d-4ba2-b47a-23bb42b225ea","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9ba4b53-267a-43a5-a643-67606286c7e6","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c892cf2-a42b-4d90-bd7e-99c2c45edeb9","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ・以側坐開始，將一隻腳扣在另一腳的 __ 上方，手臂平貼在膝上 ・同時將雙腿用力伸直 ・每側重複做10次 側腰彎曲伸展

[{"selector":"#anim-0e421828-28b5-42c8-8b52-c531f46b91a2","keyframes":{"transform":["translate3d(0px, 98.96351%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df64e545-8f9c-415d-b346-27cc54c22ca5","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc5caf1b-5ecd-4d82-bb06-61bfe5b87abb","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60c81d5-5000-4fcd-b338-f1e4bd6df033","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ・從跪姿開始，將雙臂在胸前平放伸直 ・緩慢地向後傾，同時將一隻手向後伸 展到腳後 ・重複10次 髖關節扭轉伸展

[{"selector":"#anim-eaef424f-0932-4ecb-8f8b-8981b2583341","keyframes":{"transform":["translate3d(0px, 98.60413%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6948b160-2096-4db9-9e8a-67f7f9d7c218","keyframes":{"opacity":[0,1]},"delay":400,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 擺脫臃腫感！每天只要15分鐘，簡單必練4招【伸展動作】維持健康好體態